Secrets Hair Care Top

Secrets Hair Care Top

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Related: If you struggle to get to sleep without being in total darkness, we've rounded up lists of the best blackout curtains and shades and the best sleep masks. Or, if you prefer background sounds while you sleep, check out our lists of the best headphones for sleeping and the best white noise machines. On the flip side, if too much noise in your bedroom is your issue, we've found the best earplugs for sleeping to help you out.

Combining alcohol with certain sleeping pills can lead to dangerously slowed breathing or unresponsiveness. And alcohol can actually cause insomnia.

Your gift will help people with asthma breathe easier—at school, at work and everywhere in between.

I tried this in my bedroom while I was down and out with a cold, and it definitely helped keep my nasal passages more comfortable while I slept.

Sometimes prescription medicines used mainly to treat depression may ease insomnia when taken in lower doses.

However, for those who've tried making lifestyle adjustments without success or face persistent sleep issues, sleep aids could help.

The pain medicine team at Mayo Clinic includes doctors with advanced training in anesthesiology, physical medicine and rehabilitation, and neurology.

One third of cancers can be prevented. Discover simple website lifestyle changes that can help reduce your risk.

OTC sleeping pills may contain an antihistamine or melatonin. There are also natural options a person can choose, such as valerian root.

While it's non-habit-forming, it's important to follow the recommended dosage and not take it for more than a few consecutive nights. The company recommends stopping the medication and seeing a doctor if you have insomnia for more than two weeks.

Anticonvulsants are usually used to control seizures. They may also be used to decrease chronic pain.

While some aspects of endurance physiology, such as VO2max, distribution of muscle fiber types, and biomechanics are relatively fixed by genetics, increasing the number of mitochondria in your muscle cells is very trainable.

Nothing can replace a warm cup of tea before bed — it's a nightly ritual that helps still the chaos of three kids and a million to-dos.

Ultra-distance runners, meanwhile, obviously run a lot slower than the fastest marathon runners. People tend to complete the first 42km of the race in times closer to three or four hours. But once they’ve done that first 42km, they have almost another five marathon lengths to go.